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The Healing Waters of Gandak Naag: A Hidden Treasure in S.K. Bala

Asif Iqbal Khan by Asif Iqbal Khan
June 23, 2026
in Articles
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The Healing Waters of Gandak Naag: A Hidden Treasure in S.K. Bala

Asif Iqbal khan

Kashmir: Tucked away in the tranquil landscapes of the Bandipora district lies S.K. Bala (Saderkoot Bala), a scenic area near Sumbal known for its lush green surroundings, proximity to the Jhelum River, and a deeply revered natural wonder: Gandak Naag.

“Gandak” translates to sulfur, while “Naag” signifies a freshwater spring in the local Kashmiri parlance. True to its name, Gandak Naag is a unique natural sulfur spring that has been a focal point of local lore, spirituality, and traditional wellness for generations.

■ _A Natural Therapeutic Hub_

What makes Gandak Naag stand out from the numerous freshwater springs dotting the Kashmir Valley is its highly specific mineral composition. The water emerging from the earth carries a distinct sulfurous aroma. For centuries, people from various parts of Jammu and Kashmir have traveled to S.K. Bala to bathe in these warm, mineral-rich waters.

In local folklore, the spring is widely believed to possess extraordinary medicinal properties. It is a popular destination for those seeking relief from:

Skin Ailments: Chronic conditions like eczema, psoriasis, and various skin allergies.

Joint and Muscle Pain: The warm, sulfur-infused water acts as a natural therapy to soothe aching joints and relieve rheumatic pains.

■ _Cultural and Spiritual Resonance_

Beyond its physical benefits, Gandak Naag holds a deep cultural and spiritual significance for the local residents. Springs in Kashmir have historically been viewed as sacred gifts of nature, and this site is no exception. The serene environment surrounding the spring, framed by dense foliage and quiet rural life, provides visitors with a space for mental rejuvenation and quiet contemplation away from bustling urban life.

■ _A Destination Waiting for the Spotlight_

Despite its therapeutic value and natural charm, Gandak Naag remains largely an offbeat destination, treasured mostly by locals and eco-travelers. For anyone visiting the Bandipora district, a detour to the peaceful hamlet of S.K. Bala to witness this geothermal marvel offers a unique glimpse into Kashmir’s rich tapestry of natural remedies and untouched heritage.

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  • The Supreme Gem of Kashmir: Manasbal Lake and the Whispers of Jharokha Bagh
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